1. No Breakfast
People who do not take breakfast are
going to have a lower blood sugar level.
This leads to an insufficient supply of
nutrients to the brain causing brain
degeneration.
2. Overeating
It causes hardening of the brain
arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and
may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the
absorption of proteins and nutrients
causing malnutrition and may interfere
with brain development.
5. Air Pollution
The brain is the largest oxygen
consumer in our body. Inhaling polluted
air decreases the supply of oxygen to
the brain, bringing about a decrease in
brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long
term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered,
increases the concentration of carbon
dioxide and decrease concentration of
oxygen that may lead to brain damaging
effects.
8. Working your brain during illness
Working hard or studying with sickness
may lead to a decrease in effectiveness
of the brain as well as damage the
brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our
brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote
the efficiency of the brain
Entries (RSS)
August 10th, 2007 at 4:26 pm
omigosh, i am so guilty of 3 things:
1. I don’t eat breakfast because i always run late in the morning.
2. I sleep better when i cover myself with blanket from head to toe because it is warmer that way.
3. I am a workaholic and i am used to working even when i am sick.
Looks like i am well on my way to brain damage, huh!